#VIASWEATFUEL | Stop counting calories
We believe that counting nutrients and knowing the correct portion size for you and your fitness goals is more important and sustainable than calorie counting. Research shows that calorie counting can be up to 25% inaccurate regardless of counting calories in or calories out, not to much mention just plain annoying and impractical.
Instead, try this guide for a better way of measuring your portions to help you determine a balanced meal. Want to know how? Raise your hand! (hehe, we had to...)
Your hand is proportionate to your body, its size never changes, and it's always with you, making it the perfect tool for measuring good and nutrients - minimal counting required.
A serving of protein = 1 palm
A serving of vegetables = 1 first
A serving of carbs = 1 cupped head
A serving of fats = 1 thumb
Article source: Precision Nutrition