#VIASWEATITOUT | BFF Workout
There's cardio...
Target-specific...
Full body challenge...
And a whole lot of laughs
Check out the full video here!
Workout Breakdown:
Cardio for 45 seconds
Rest 15 seconds
Move #1 for 45 seconds, then switch for 45 seconds
Rest 15 seconds
Cardio for 45 seconds
Rest 15 seconds
Move #2 for 45 seconds, then switch for 45 seconds
Cardio for 45 seconds
Rest 15 seconds
Move #3 for 45 seconds, then switch for 45 seconds
Cardio for 45 seconds
Rest 15 seconds
Move #4 for 45 seconds, then switch for 45 seconds
Cardio for 45 seconds
Rest 15 seconds
Move #5 for 45 seconds, then switch for 45 seconds
Cardio for 45 seconds
Rest 15 seconds
Bonus move!